Weigh In record (no journal entry) for 01 December 2014
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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598 kcal
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Fat: 8.44g | Prot: 23.27g | Carb: 105.16g.
Breakfast: Hacendado Queso Gouda Lonchas, Café Espresso, Bimbo Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Guisantes (Congelados), Arroz Blanco. Dinner: Hacendado Queso Gouda Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Blanco. Snacks/Other: Hacendado Barritas de Cereales con Albaricoque y Yogur. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 166.7 lb a week
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