Weigh In record (no journal entry) for 09 January 2023
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156.1 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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422 kcal
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Fat: 13.37g | Prot: 35.48g | Carb: 38.41g.
Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tapioca de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 3.1 lb a week
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carolinetargino's weight history
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