Michelle Dantas's Journal, 09 January 2023

211.4 lb Lost so far: 0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 45.95g | Prot: 59.43g | Carb: 123.62g.   Breakfast: Café com Açúcar. Lunch: Ovo Frito sem Gordura, Kibe Assado, Macarrão sem Carne com Molho de Tomate, Ovo Frito sem Gordura. Dinner: Pão com Manteiga. Snacks/Other: Pizza de Calabresa, Ovo Frito sem Gordura. more...

3340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 13 minutes, Desk Work - 9 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...