Weigh In record (no journal entry) for 09 January 2023
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97.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1116 kcal
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Fat: 18.84g | Prot: 31.06g | Carb: 213.26g.
Breakfast: Konjaknudeln, Hela Curry Gewürz Ketchup Delikat, Möhren, Erbsen. Lunch: Kölln Haferflocken, Äpfel, Gutes Land Fettarmer Joghurt Mild 1,5%. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Snacks/Other: Eiskugel, Banane, Äpfel, Nimm2 Soft Brause. more...
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1422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Walking (moderate) - 3/mph - 2 hours and 47 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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