loyed's Journal, 09 January 2023

Up a bit ❤️

104.5 lb Lost so far: 3.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 23.43g | Prot: 22.20g | Carb: 105.55g.   Breakfast: Gingerbread Cake, Coffee with Milk and Sugar. Dinner: Iwisa Maize Meal-Pap, Fried Egg . more...

3446 kcal

Activities & Exercise: Power Walking - 6 hours and 58 minutes, Standing - 11 hours, Sleeping - 6 hours and 2 minutes. more...