Weigh In record (no journal entry) for 01 December 2014
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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620 kcal
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Fat: 18.50g | Prot: 29.10g | Carb: 86.60g.
Breakfast: Bananas, Egg, Tea with Skimmed Milk. Lunch: Sushi. Snacks/Other: Coles Camembert, Arnott's Vita-Weat 9 Grains, Coffee with Skim Milk. more...
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losing 6.2 lb a week
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ssl060's weight history
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