Weigh In record (no journal entry) for 09 January 2023
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1626 kcal
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Fat: 56.06g | Prot: 134.41g | Carb: 145.90g.
Breakfast: Raak Reine-Claude, Barebells White Chocolate Almond, Arla Skyr Naturel. Lunch: AH Puur & Eerlijk Achterham, Gebakken Ei, Croissant. Dinner: Banderos Wortel Wraps, Knorr Kip Tandoori. Snacks/Other: Myprotein Clear Whey Isolate, Melkunie Melkunie Protein Chocolate Pudding, Aldi Gegrilde Kipfilet, Makreel. more...
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losing 1.3 lb a week
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