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Back on it today! 💪
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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997 kcal
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Fat: 36.96g | Prot: 34.28g | Carb: 122.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas , Broccoli Soup. Dinner: Hula Hoops Puft Beef, Asda Red Seedless Grapes, Milbona Creamy Greek Style Natural Yogurt , Olives (Small-Extra Large) , Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Fat Free Cottage Cheese with Pineapple, Finn Crisp Original Thin Sourdough Rye Crispbread. Snacks/Other: Marks & Spencer Super Broccoli, Spinach & Pea Soup, Fibre One Peanut Butter Popcorn Bar. more...
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gaining 0.5 lb a week
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