Weigh In record (no journal entry) for 10 December 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1183 kcal
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Fat: 42.01g | Prot: 47.24g | Carb: 127.20g.
Breakfast: So Good Bakso Ayam. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Fruit Pie , Holland Bakery Lemper Ayam. Dinner: Soto Ayam, Chicken Nuggets, Nasi Putih. Snacks/Other: Regular Coffee, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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Dinny Harnany's weight history
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