Weigh In record (no journal entry) for 09 January 2023
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154.3 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1009 kcal
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Fat: 29.75g | Prot: 47.67g | Carb: 139.21g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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