Weigh In record (no journal entry) for 09 January 2023
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1298 kcal
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Fat: 40.92g | Prot: 35.68g | Carb: 198.79g.
Breakfast: Orang Tua Blaster, Orang Tua Mintz, Kopiko Cappuccino Candy, Mentos Candy, Jambu Air, Kue Bolu. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Oreo Blackpink Oreo, Biskies Crunchy Milk Crackers With Creamy Chocolate. more...
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1572 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Fitness Training (Workout) - 3 minutes, Hula Hoop - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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