Weigh In record (no journal entry) for 30 November 2014
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1956 kcal
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Fat: 54.36g | Prot: 80.58g | Carb: 277.23g.
Breakfast: Peren, Sinaasappelen, Campina Karnemelk. Lunch: Salami, Senseo Dark Roast, Melk (Halfvol), C1000 Roompate, Volkoren Brood. Dinner: Turks Brood, AH Flinterdunne Kipfilet, Yoghurt (Mager), Kaas, Volkoren Brood. Snacks/Other: Rode Tafelwijn, Appel, Ekoplaza Gebroken Lijnzaad. more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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