Weigh In record (no journal entry) for 08 January 2023
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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501 kcal
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Fat: 40.21g | Prot: 18.49g | Carb: 17.00g.
Lunch: Винегрет, Кофе с Молоком, Колбаса, Жареное Яйцо. more...
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losing 13.9 lb a week
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