Weigh In record (no journal entry) for 08 January 2023
|
153.9 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
1560 kcal
|
Fat: 66.22g | Prot: 79.89g | Carb: 156.00g.
Breakfast: Koska Organik Tahin Pekmez, Herbalife Formül 1 Sport. Lunch: Donut, Beyaz Peynir, Mevsim Salata, TekSüt Az Yağlı Lor Peyniri, Çırpılmış Yumurta, Dost Ayran, Maret Pratik Hindi Füme, OSES Lavaş. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|