Weigh In record (no journal entry) for 08 January 2023
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272.9 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1942 kcal
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Fat: 64.67g | Prot: 152.89g | Carb: 154.80g.
Breakfast: Banane, Schnittlauch, Grafschafter Dinkel Vollkornbrot, Dulano Bauchspeck, Milbona Frische Fettarme Milch 1,5%, Ei. Lunch: Bioland Bioland Frisches Bayrisches Bio Rinderhackfleisches , Casa Morando Olivenöl Nativ Extra, Zwiebeln, Knoblauch, Mutti Tomatenmark Dreifach Konzentriert, Iglo 8 Kräuter, Milbona Mini Mozzarella, Freshona Passierte Tomaten Rustica. Dinner: Banane. Snacks/Other: Metzgerfrisch Kasslerbraten Gegart, ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%, Orangen, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. more...
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losing 2.9 lb a week
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