Weigh In record (no journal entry) for 08 January 2023
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2266 kcal
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Fat: 94.03g | Prot: 81.44g | Carb: 286.60g.
Breakfast: 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 馬可先生 德國經典鄉村-黑麥多穀. Lunch: 柳丁, 家樂福 豬五花肉, 大成 泰式椒麻雞腿排, 原味時代 蝦醬佐高麗菜, 白米（長粒，煮熟）. Dinner: 上友 香草岩鹽餅乾, 茼蒿, 八方雲集 招牌水餃, 北海道 小粒納豆, 香蕉, 生活 黑木耳露, 鳳梨. more...
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losing 4.6 lb a week
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