Weigh In record (no journal entry) for 07 January 2023
|
223.1 lb
Lost so far: 29.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1723 kcal
|
Fat: 100.79g | Prot: 76.80g | Carb: 125.12g.
Lunch: Rocambole de Carne, Creme de Milho, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Nuggets de Frango, McDonald's McFritas (Média), Hambúrguer de Queijo com Bacon e Condimentos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|