Weigh In record (no journal entry) for 07 January 2023
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156.7 lb
Lost so far: 13.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2469 kcal
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Fat: 133.67g | Prot: 60.41g | Carb: 247.98g.
Breakfast: Tomaten, Alnatura Tomate-Basilikum Aufstrich, Ei, Mischkornbrot, Bauernbrot. Lunch: Maggi Immun Suppe. Dinner: Iglo Green Cuisine Gemüsestäbchen, Alnatura Tomate-Basilikum Aufstrich, Milram Tomate Basilikum Käse, Wurstaufschnitt, Mischkornbrot, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Snacks/Other: Clarky's Kesselchips Salt & Vinegar, Crusti Croc Erdnuss Flips , Milka Weiße Schokolade, Sweet Valley Haselnusskerne (25g). more...
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gaining 12.3 lb a week
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