Weigh In record (no journal entry) for 07 January 2023
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145.3 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1034 kcal
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Fat: 12.78g | Prot: 35.30g | Carb: 207.13g.
Breakfast: Trident Melancia, Tchê Pão Pão de Forma, Hellmann's Maionese, Café. Lunch: Batata Doce, Repolho, Chuchu, Abobrinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Abobrinha, Feijão Preto Cozido, Arroz Branco (Cozido), Chuchu, Repolho. Snacks/Other: Quatá Leite Integral, Banana Prata. more...
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losing 3.1 lb a week
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