Weigh In record (no journal entry) for 07 January 2023
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154.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1585 kcal
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Fat: 72.77g | Prot: 87.40g | Carb: 146.22g.
Breakfast: Muz, Herbalife Formül 1 Sport. Lunch: Koska Tahin Pekmez, TekSüt Az Yağlı Lor Peyniri, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Namet Hindi Füme, Çırpılmış Yumurta. Dinner: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Bal, Fındık, Dost Tam Yağlı Homojenize Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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