Weigh In record (no journal entry) for 07 January 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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478 kcal
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Fat: 20.36g | Prot: 21.02g | Carb: 57.83g.
Lunch: Кофе с Молоком, Перекресток Салат Винегрет Овощной с Маслом. more...
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gaining 9.3 lb a week
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