Weigh In record (no journal entry) for 07 January 2023
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112.2 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2642 kcal
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Fat: 126.70g | Prot: 144.55g | Carb: 249.89g.
Breakfast: 黑咖啡, 全聯 火龍果(白肉), 全聯 珍珠芭樂, 全聯 鳳梨, 無糖豆漿, Costco 起士, 呷尚寶 豬肉吐司, 炒香姑, 福樂 自然零無加糖優酪乳, 奧利塔 特級初榨橄欖油, 生菜沙律加各種蔬菜, 普通火腿片（約11％脂肪）, 煎雞蛋, 總統牌 無鹽奶油, 法式長麵包, Costco 小可頌. Lunch: 黑咖啡, 炸魷魚. Dinner: 花椰菜, 炒四季豆, Familymart 日式唐揚雞塊, 7-11 一日野菜-十蔬溫沙拉, 煎雞蛋, 蔥抓餅. Snacks/Other: Hershey's 巧克力粉. more...
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gaining 13.9 lb a week
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