Weigh In record (no journal entry) for 07 January 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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453 kcal
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Fat: 10.49g | Prot: 20.55g | Carb: 65.78g.
Breakfast: Sugar, Coffee with Milk. Lunch: Meadow Lea Extra Light, Greenseas Tuna Sun Dried Tomato & Onion, Woolworths Diamond Ciabatta White Roll. more...
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losing 6.2 lb a week
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