Weigh In record (no journal entry) for 06 January 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1876 kcal
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Fat: 81.35g | Prot: 90.57g | Carb: 200.05g.
Breakfast: Hortifruti Mamão Formosa, Manteiga (com Sal), Nestlé Creme de Leite, Quaker Farelo de Aveia, Sadia Mussarela, Batata Doce Cozida, Ovo. Lunch: Alface, Filé de Peixe Empanado, Abacaxi, Farofa, Berinjela Cozida, Batata Inglesa Cozida. Dinner: Ovo Frito, Pink Batata Palha , Salada de Frutas, Hortifruti Beterraba Crua, Alface. Snacks/Other: Frango Assado, Cepêra Geleia de Goiaba Senninha, Itambé Iogurte Natural Desnatado, Pão Torrado, Laranjas, Tirol Queijo Mussarela (18g), Ovo. more...
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gaining 0.1 lb a week
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