Weigh In record (no journal entry) for 07 January 2023
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1906 kcal
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Fat: 102.10g | Prot: 121.17g | Carb: 130.35g.
Breakfast: Thai Green Curry, Woolworths Home Brand Coconut Milk, Cooked Broccoli (from Fresh), Cauliflower, Cooked Carrots, Brown Rice, Macro Walnuts. Dinner: Lamb Curry, Basmati Rice (Cooked), Macro Psyllium Husk. Snacks/Other: Lettuce Salad with Avocado, Tomato, and/or Carrots, Doner Meat, Tea with Skimmed Milk, Captain's Table Water Cracker, Zoosh Gherkin Dip. more...
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3309 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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