Weigh In record (no journal entry) for 06 January 2023
|
315.0 lb
Lost so far: 45.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1330 kcal
|
Fat: 79.36g | Prot: 82.53g | Carb: 90.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bragg Organic Apple Cider Vinegar, OWYN Dark Chocolate Protein Powder. Dinner: Metamucil Sugar Free Metamucil, Progresso Chicken Tortilla Soup. Snacks/Other: Cheese, Great Value Colby Monterey Jack Cheese, Atkins Snack Caramel Chocolate Nut Roll Bar, Great Value Colby Monterey Jack Cheese. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Randyman64's weight history
|