Weigh In record (no journal entry) for 06 January 2023
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2398 kcal
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Fat: 118.93g | Prot: 63.34g | Carb: 269.43g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Mischkornbrot, Fleischsalat, Tomaten. Lunch: Käse, Feinkost Reich Lachs Creme, Salami, Semmel, Aldi Bayerische Brezen. Dinner: Getoastetes Weißbrot, Tomaten, Alnatura Tomate-Basilikum Aufstrich, Bauernbrot. Snacks/Other: Sun Snacks Erdnuss Flips Classic, funny-frisch Chipsfrisch Ungarisch, Mandarine, Buttercremetorte. more...
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losing 4.6 lb a week
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