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squirrel77
Journal
06 Jan 23
squirrel77's Journal, 06 January 2023
squirrel77's Profile
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Yesterday, IF, 81 protein, 80 fat, 146 carbs,
1607 calories, Asian chicken wrap, chocolate mm’s,
Premier protein
154.2 lb
Lost so far:
33.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
gaining 5.6 lb a week
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