Weigh In record (no journal entry) for 05 January 2023
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161.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1162 kcal
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Fat: 83.88g | Prot: 72.81g | Carb: 59.65g.
Breakfast: Atkins Caramel Nut Chew Bar. Lunch: Lewis Bake Shop Keto Bread, Smoked Pork Sausage Link. Dinner: L'oven Fresh Keto Friendly Original Tortilla Wrap, Mozzarella Cheese (Part Skim Milk) , Beef Steak. Snacks/Other: Bigs Takis Fuego Sunflower Seeds. more...
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gaining 0.8 lb a week
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