Weigh In record (no journal entry) for 05 January 2023
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168.0 lb
Lost so far: 8.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1487 kcal
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Fat: 62.47g | Prot: 57.50g | Carb: 176.93g.
Breakfast: Uvas, Banana Nanica, Café (Infusão). Lunch: Tâmara, Coca-Cola Coca-Cola Zero, Batatonese, Pepino (Descascado), Pão Branco, Picanha, Sadia Coração de Frango, Carne de Porco do Lombo (Filé), Seara Linguiça Toscana. Dinner: Farofa, Creme de Milho, Picanha. Snacks/Other: Suco de Abacaxi, Tirolez Creme de Ricota, Bem Nutrir Pão de Aipim, Mel. more...
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gaining 0.7 lb a week
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