Weigh In record (no journal entry) for 05 January 2023
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2430 kcal
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Fat: 56.56g | Prot: 165.89g | Carb: 306.65g.
Breakfast: Café (Instantâneo), Bauducco Chocottone, Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Paçoca, Natural Life Farelo de Aveia. Lunch: Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Natural Life Farelo de Aveia. Snacks/Other: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 9.3 lb a week
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