Weigh In record (no journal entry) for 05 January 2023
|
206.8 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
413 kcal
|
Fat: 12.11g | Prot: 21.60g | Carb: 55.00g.
Breakfast: Valio Oltermanni 17%, Becel Kevyt Margariini, 100% Täysjyvävehnäleipä, Pakastevadelmat (Makeuttamattomat), Elovena Kaurahiutale, Valio Rasvaton Maito. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g4g4r1n's weight history
|