Weigh In record (no journal entry) for 05 January 2023
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1041 kcal
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Fat: 45.79g | Prot: 40.11g | Carb: 117.05g.
Breakfast: Хурма. Lunch: Шулюм. Dinner: Вкуснолюбов Green Ролл с Лососем. Snacks/Other: Protein Rex Брауни с Мятой, Protein Rex Брауни Банановое с Коллагеном. more...
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losing 6.2 lb a week
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