Edizcang's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023
153.7 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:
1157 kcal Fat: 50.64g | Prot: 44.31g | Carb: 131.18g.   Breakfast: Nimet Kepekli Grissini, Koska Organik Tahin Pekmez, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Koska Organik Tahin Pekmez, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
2700 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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