Weigh In record (no journal entry) for 04 January 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2719 kcal
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Fat: 159.53g | Prot: 123.87g | Carb: 242.96g.
Breakfast: Yakult Yakult , Morningstar Farms Breakfast Sandwich. Lunch: Giovanni Rana Basil Pesto, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Oroweat Keto Bread, Cream of Tomato Soup (Prepared with Milk). Dinner: Taylor Farms Everything Chopped Salad. Snacks/Other: Junkless Peanut Butter Chocolate Chip Granola Bar, Quaker Sweet & Spicy Chili Rice Crisps , Atkins Dark Chocolate Royale Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim, Skinny dipped Dark chocolate cocoa cashews. more...
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gaining 5.6 lb a week
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