Weigh In record (no journal entry) for 04 January 2023
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140.7 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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945 kcal
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Fat: 59.85g | Prot: 86.21g | Carb: 15.09g.
Breakfast: Estrela do Oriente Castanha do Pará, Canto de Minas Queijo tipo Cottage, Ovo Cozido. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, LAR Filé de Coxa e Sobrecoxa Empanado , Copacol Filé de Tilápia. Snacks/Other: Canto de Minas Queijo tipo Cottage, Ovo Cozido, Estrela do Oriente Castanha do Pará. more...
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losing 7.7 lb a week
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