Weigh In record (no journal entry) for 03 January 2023
|
201.2 lb
Lost so far: 2.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
538 kcal
|
Fat: 47.50g | Prot: 22.50g | Carb: 5.00g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Randy3's weight history
|