Weigh In record (no journal entry) for 03 January 2023
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147.9 lb
Lost so far: 0.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1308 kcal
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Fat: 81.86g | Prot: 42.67g | Carb: 119.88g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Da Colônia Paçoca Rolha Zero, Abacate. Lunch: Carrefour Ameixa Seca sem Caroço, Ovo Cozido, Cenouras, Chuchu Cozido. Dinner: Batavo Iorgute Natural Desnatado, Abacate. Snacks/Other: Da Colônia Paçoca Rolha Zero, Paletitas Sorvete De Banana Com Avelã, Pastel de Carne. more...
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gaining 3.1 lb a week
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