Weigh In record (no journal entry) for 03 January 2023
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200.2 lb
Lost so far: 119.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1850 kcal
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Fat: 82.80g | Prot: 66.38g | Carb: 210.73g.
Lunch: Salada de Maionese, Pepsi Pepsi, Tomates, Filé Mignon Grelhado. Dinner: Amor Aos Pedaços Pavê de Chocolate. Snacks/Other: Peccin Trento Massimo Chocolate, Arcor Tortuguita Bolacha, Pepsi Pepsi, LAR Batata Congelada, LAR Empanitos. more...
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losing 2.2 lb a week
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