Weigh In record (no journal entry) for 03 January 2023
|
112.9 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
1334 kcal
|
Fat: 45.86g | Prot: 78.80g | Carb: 148.25g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessy.wangge's weight history
|