Weigh In record (no journal entry) for 03 January 2023
|
132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1975 kcal
|
Fat: 82.89g | Prot: 92.36g | Carb: 183.45g.
Breakfast: Gut & Günstig Lachsschinken, Ei, Milfina Butter , Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Rotes Thai Curry, Gut & Günstig Latte Espresso , Blaubeeren, Arla Skyr Vanille . Dinner: Real Quality Sonnenblumenkerne Geschält, Tomaten, Balsamico, Linessa Mozzarella Light, Kürbiskernöl, Rucola . Snacks/Other: Hustin Hustenbonbon, Rotkäppchen Sekt Halbtrocken, Kartoffelchips, Gut & Günstig Butterkeks. more...
|
|
539 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|