Weigh In record (no journal entry) for 03 January 2023
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152.8 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1606 kcal
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Fat: 66.95g | Prot: 86.67g | Carb: 169.80g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Dost Tam Yağlı Homojenize Yoğurt, Mevsim Salata, Kepekli Ekmek, Sek Ayran, Karnabahar Yemeği. Dinner: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Bal, Dost Tam Yağlı Homojenize Yoğurt, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 20.1 lb a week
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