Weigh In record (no journal entry) for 03 January 2023
|
142.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
727 kcal
|
Fat: 50.72g | Prot: 43.29g | Carb: 32.14g.
Breakfast: Frisian Flag Susu Uht Full Cream, Edamame. Dinner: Sushi Tei Wakame Salad, Daging Sapi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardianugh's weight history
|