Weigh In record (no journal entry) for 02 January 2023
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261.2 lb
Lost so far: 9.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1338 kcal
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Fat: 44.36g | Prot: 55.09g | Carb: 175.60g.
Breakfast: Zeytin, Otlu Peynir, Haşlanmış Yumurta, Ekmek. Lunch: Tereyağlı Pirinç Pilavı, Et Döner. Dinner: Dost Yarım Yağlı Süt. more...
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losing 5.8 lb a week
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leonardeuler's weight history
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