Weigh In record (no journal entry) for 02 January 2023
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97.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1291 kcal
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Fat: 42.91g | Prot: 38.41g | Carb: 193.04g.
Breakfast: Rührkuchen, Milka Cake & Choc , Lidl Belbake Cake Pops . Lunch: Milbona High Protein Pudding Haselnuss , Banane, Äpfel. Dinner: Kartoffelpüree. Snacks/Other: Hummus, Lorenz Saltletts Pausen Cracker, REWE Bio Maiswaffeln. more...
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1310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Fitness Training (Workout) - 11 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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