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Vamos lá gente começar essa corrida novamente ☺️
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1165 kcal
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Fat: 37.42g | Prot: 74.88g | Carb: 132.61g.
Breakfast: Café com Açúcar. Lunch: Frimesa Tender, Cebolas, Camil Arroz Branco Cozido, Tomates. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Macarrão sem Carne com Molho de Tomate, Perdigão Hambúrguer Perdigão. Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga, Tomates. more...
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3264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 9 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 33 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 2.1 lb a week
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