Weigh In record (no journal entry) for 02 January 2023
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226.9 lb
Lost so far: 25.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1615 kcal
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Fat: 90.36g | Prot: 86.86g | Carb: 118.35g.
Lunch: Outback Junior Ribs, Manteiga, Outback Pão Australiano. Dinner: Ameixas, Ovo Frito, Sadia Mussarela, Sadia Blanquet de Peru (20g), Pão Francês sem Miolo. more...
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gaining 0.6 lb a week
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