Weigh In record (no journal entry) for 02 January 2023
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98.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1716 kcal
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Fat: 65.73g | Prot: 85.81g | Carb: 195.17g.
Lunch: Pomodori, Pane Bianco, Gorgonzola, Parmigiano (Grattugiato), Pasta al Ragù, Salsiccia di Maiale, Deluxe Peperoncini Macinati in Olio Extravergine. Dinner: Artica Patate Arrosto al Rosmarino, Pizza Margherita, Prosciutto Crudo, Salame, Salmone Affumicato, Parmigiano (Grattugiato), Pasta al Ragù, Carote. Snacks/Other: Caffè Espresso, Coop Pandoro Classico. more...
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losing 1.5 lb a week
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