Weigh In record (no journal entry) for 02 January 2023
|
146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
977 kcal
|
Fat: 36.58g | Prot: 71.24g | Carb: 88.44g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Telur, Bango Kecap Manis, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Bihun Goreng, Tempe Goreng, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intansagita585's weight history
|