Weigh In record (no journal entry) for 26 November 2014
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155.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1148 kcal
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Fat: 55.36g | Prot: 70.24g | Carb: 91.28g.
Breakfast: Café, Sadia Presunto sem Capa de Gordura, Manteiga (com Sal), Sadia Mussarela, Tapioca. Lunch: Manteiga (com Sal), Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Tapioca, Molho Vinagrete, Cuscuz (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Manteiga (com Sal), Pão Francês, Sadia Mussarela, Sopa de Legumes com Carne. Snacks/Other: Hellmann's Maionese, Sadia Salaminho, Sadia Mussarela, Pão Francês, Mexerica, Elma Chips Amendoim sem Pele, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
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2246 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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